jal

smoking

2008-10-22T19:33:00.000-07:00

most people today have smoking habit...although they already knew that smoking can bring a lot of problem from healthy aspect...besides that, it also cost a lot of money to buy it..since the price of cigarette totally increase per year...

according to the Internet, things that made smoking dangerous is because of the risk of having cancer, heart disease, and respiratory diseases.the risk of dying from lung cancer is more than 22 times higher among men who smoke cigarettes and about 12 times higher among women who smoke cigarettes compared with never smokers.

Cigarette smoking increases the risk for many types of cancer, including cancers of the lip, oral cavity, pharynx, esophagus, pancreas, larynx (voice box), lung, uterine cervix, urinary bladder, and kidney.

SOFT DRINKS

2008-10-22T19:25:00.000-07:00

Most people today take soft drinks as their diet daily and rarely drink mineral. this habit could bring healthy problem to the people.

according to the Internet, Until the 1980s, soft drinks obtained in the form of refined cane . Today in the United States HFCS is used nearly exclusively as a sweetener because of its lower cost. However, HFCS has been criticized as having a number of detrimental effects on human health, such as promoting diabetes, hyperactivity, hypertension, and a host of other problems.

as away to prevent this kind of disease, people should drink a lot water and eat fruits daily.
besides that, they should do a lot of exercise to release toxin in the body.

love after married...nice right?

2008-10-21T22:32:00.000-07:00

hmm...couple...how it feel having a couple..?
some people think that having a couple is a simple thing and didn't sense anything, they also have several partner before and just continue to have couple depends on their needs and where are they study or living...they will find a new couple when they enter matrix..and then find a new couple in university after they clashed before leaving matrix...

depends whether they found a girl or a boy that they like ( mostly based on their beauty or handsome), then they will declare as their partner or new trend now is "teman tapi mesra"...they will close together but mention it as a friend..although its look totally like a couple..

how come they just simply attract to someone and get couple...? didn't they think that..since we are born,god had fixed a partner for everyone and when the time has come,we will meet our real life partner that god had fixed for us....what ever it is..when the time arrive, a good girl will meet a good guys,not as her boyfriend..but as her husband...just like the picture above...love after married...

holiday is coming...yuhuuuuuu!!!!

2008-10-21T09:17:00.000-07:00

planning to go for a travel in this semester holiday...?

during the semester break, have fun with visiting the most popular & interesting place in M'sia or in oversea..you should spend this time totally with your family and friends..after you have been concentrate to your study for the past 6 months in university...

this valuable time should be use to relieve your tension and also to learn something for the life...may be something about art, sport or maybe something related to your culture..for example, you can learn about making "ketupat" or any traditional dishes...

travel to places that you have never been is also an exciting activity during the holiday...
you can practise your survive skill on your own or with some one's helps...this is the time you explore your own skill and explore the places you want to go...

aja-aja..., fighting..!!!!!

2008-10-21T08:06:00.000-07:00

looking at the picture above, what comes up in your mind....?
did you think about the way you spend your time everyday...or just wondering what you should do to kill your time?

older always say that "time is gold for human"...do you think so...?
i agreed with that statement...time that we have spend cannot be return...it went away just like that...But...we have to improve our management in spending time in our whole life...
past is past..but we can still do something in our future and even now..in this moment... we still can change the destiny of our future life...

so...ready to change?...according to the Internet,there are some tips that you can apply in managing your time perfectly...

Try to do your planning at the same time every day

Use only one planner to keep track of your appointments

Visualize your long term picture of success and put it in writing

Review your goal frequently. Your goal should be specific, measurable, achievable and compatible with where you are now.

Write out a To Do list every day.

Separate your To Do list according to their priorities.

Be your own manager. Ask yourself if you have met your goals, and what changes you plan to make to achieve them.

Do it now. People will often say "Call me next week, and we'll book an appointment then." Respond by saying, "Let's save ourselves a call and do it now."

Always plan time for balance; include family, fitness, recreation, social and spiritual activities.

Conduct a time study to see how you're doing and where the opportunities for improvement lie.

so...start a new life that can bring you to a good destiny and a bright future...aja-aja fighting..!!!!

EXAMMINATION: STRESS...?

2008-10-21T07:34:00.000-07:00

our exam is just around the corner...yet we have done some papers during this weekend..
not only to face the exam...we also have to finish up some assignment too...owhhh...
so tension and we are getting stress, because too thingking about all of these things...

when we faced stress, then we need to overcome it...where by we need to release it as to prevent any bad effect of stress...

according to the internet,there are special link exist between exercise and relieve stress...exercise is already known as a great way to relieve stress. It brings positive feelings (from endorphins), and a physical and psychological release (it's a good way to blow off steam, and provides a good distraction).

as we already know, exercise is good for our healthy, both for physically and mentally...
so start from now, start your day with exercise and any healthy activity to get a wonderful day even ever after...

M_I_N_A_L A_I_D_I_N W_A_L_F_A_I_Z_I_N

2008-09-21T20:25:00.000-07:00

The most important celebrations in Malaysia is coming soon..which is Hari Raya celebrations..
The whole muslim citizens are getting busy to get prepared for the celebrations.. As usual,this celebrations is celebrate among all the citizen..no matter which race they are.. this is the most unique things of Malaysia..three race celebrating all the most celebrations..Hari Raya, Chinese New Year and Deepavali..

Back to the point, why muslim celebrate Hari Raya Aidilfitri? is it just a celebrations to enjoy without any reasons..? the main reason of this celebrations is because to celebrate the achievement of the muslim to fasting in a month..they controlled they selve from eating,drink and any action that can ruin their fast...from dawn untill sunset... Fasting is meant to teach the person patience, sacrifice and humility...

so to all the muslim..i would like wish..Selamat Hari Raya Aidilfitri..please forgive me for all the mistake i had done..assalammualaikum..

Safety first !

2008-09-14T21:35:00.000-07:00

safety first !!

we always see this statement in our daily lives...on the road, in the lab and anyway...
but.........,what it for? are we really follow it or just look at it as a an advertisement...?
last weekend, i attend a program...named "basic of aid" or in malay we call it " asas pertolongan cemas".

the program is about how to give an aid to any accidents victims...whenever on the road, factory or anyway........we enjoyed learn about it..we also try to practice it on the doll...

but there are something that touched my heart deeply...about the accidents..how it happen?
why & what caused it happen....when the trainer show us all the photograph of the victims, i was shock and just closed my eyes..i could not see it anymore...it was so scary...the victims lost the parts of body..even the bone was gone..can you imagine it?

as a human, we want to born well and also die in well condition...as we know, driving on the road is like playing a dangerous game..once we made mistake, we might lost our life...as a way to protect our self, we really need to follow all the safety step in every where we are

forever in my heart.....

2008-09-14T20:17:00.000-07:00

forever in my hearts - my friends..

In over 19 years old i life in this wonderful world, i have meet millions of people..
millions kinds of people..millions type of culture..and many more..
But, only some of them have become my friends..hmm....who are they?
M y friends is person who are in my surroundings..i really not used to find friends,except they are my classmate & roomate.. i'm really a shy person, who are only keep quite in the class and rarely involve people...

Having a millions of friends is not a big matter..unless we appreciate them as long as they are our friends..
Expert always says that "quality is more important than quantity ".......for example, have you watch a Japanese drama named " Hanazakari no kimatachi e".. it was a great drama that telling about friends... although ashiya mizuki has a lot of friends but she really appreciate all her friends...they want to meet even they are separated far away...between Japanese & California...

so...start from today, learn to appreciate our friends, not only when they are in our side...but forever as long as they in our heart....

Special in september...?

2008-09-07T20:13:00.000-07:00

Talking about september.... what comes in your mind when people are talking about september?
For me, of course I will think about tragedy September 11...still remember about it?

According to the internet....

'' The September 11 attacks (often referred to as 9/11) were a series of coordinated suicide attacks by al-qaeda upon the USA on September 11,2001. On that morning, terrorists affiliated with al-Qaeda four commercial passenger jet airlines. The hijackers intentionally crashed two of the airliners into the Twin Towers in New York City.., killing everyone on board and many others working in the building, causing both buildings to collapse within two hours, destroying at least two nearby buildings and damaging others. ''

The September 11 attacks had destroy the Pentagon... United State believe that the attacks was done by Al-Qaeda terrorist....may be ..i don't think so...there was no evidence that can relate the attacks with the terrorist...is it true that the terrorist group are exist..or it only a trick that used to find any excuse for USA to attack Iraq...perhaps?

There are so many questions exist with any single answers...why...? Waallahualam..

1957-hati malaya

2008-08-29T05:11:00.000-07:00

Today we must be thankful and protect the freedom we have achieve by make well the country’s integrity... we have to share the responsibility of ensuring a better future among each other.., with a basic right to education. We are Malaysians, have to stay united and bound together.. we must ensure our national language and heritage are protected.

based on this film.. it is about four young Malaysians, Salmi, Razak, Ani and Angee are assigned to do a picture book of ‘1957’. While two of them grudgingly carry out the request made by the publisher, Zahari. One of them takes on the role enthusiastically. Along the way, they find themselves immersed in the characters, emotional moments, identifying with and finding meaning in the struggle of ‘1957’.... which means how the leader try to find way to release Tanah Malaya from the British.. They weave the story of independence by transporting themselves back to the past.... The present characters find new meaning to ‘Merdeka'...

so, in the 21th century..what are we going to do as to protect our country..? have you thinking about that? or do you think that was not your responsible...?

Cruels = Israel + United States

2008-08-29T04:26:00.000-07:00

Do you still remember about the tragedy that happen in Afghanistan? or you are already forgot about it? or do you didn't know about it? it was not the 1st tragedy happen to the Muslim country.. its was start since over 60 years ago...when Israel start to kill Muslims in Palestine..

the tragedy begin when the United States and Britain launched a relentless war against Iraq although the weapon is ''have not been found so far,"..

British television "BBC" has aired a serious documentary about "Israel's secret weapon" on its world channel, to announce publicly and openly facts about Israeli weapons of mass destruction that it keeps hidden from everybody.

This has put the American administration led by Bush in a real dilemma before world public opinion... because what this documentary has shown is highly confidential information about Israeli nuclear armament systems that confirms Israel is worthy to be included in the "axis of evil" that the United States is fighting either militarily or economically ..

this documentary confirms that the Israeli nuclear program is forty years old, and that the making of the Israeli atomic bomb in "Dimona" nuclear reactor dates back to 1962, which Israelis claim that it is only a textile factory..!!

The movie showed that more than one hundred workers were infected with cancer because of radioactive materials used... A deal was completed with the French by a Jewish young man called "Shimon Peres," the current president of the Labor Party. That deal caused American wrath when information was leaked to Washington "during the rule of John Kennedy" who summoned the then Israeli Prime Minister, "David Ben-Gurion" and warned him against an arms race in the Middle East, and called for subjecting the Israeli reactor to inspection.

Peres had no escape...but to resort to deceiving to the inspectors who visited the site of the reactor, as they were led to a false control room on the ground floor of the building, while keeping them away from the fact that there are six other floors beneath that one, where Plutonium was processed...!!

as a Muslim or even a non-Muslim, what are your opinion about the tragedy happen and what resolution that we can approached to stop the war and cruels that faced by the Muslims..

raihan

2008-08-28T10:32:00.000-07:00

Ku mengharapkan RamadhanKali ini penuh makna
Agar dapat kulaluiDengan sempurna
Selangkah demi selangkah
Setahun sudah pun berlalu
Masa yang pantas berlalu
Hingga tak terasa ku beradaDi bulan Ramadhan semula...

this is some part of lyric from raihan's song, tittled as ''harapan ramadhan''.. raihan is the only one nasyhid group i love....

RAIHAN - Raihan means 'Fragrance of Heaven'. Formally formed in October 1996 by five members with Nazrey Johani, the late Azhari Ahmad as leader, Che Amran Idris, Abu Bakar Md Yatim and Amran Ibrahim. Curently Raihan members remained 4 Che Amran as the leader with Abu Bakar, Amran and Zulfadli. Raihan pioneered contemporary Nasyeed to win many awards and recognition.

i love to listen all of its songs because the lyrics is very meaningful and related to our lifes..
so,as a muslim i realized that we need to be in the track of islam and be a good muslimah.

i believe i can fly

2008-08-28T09:55:00.000-07:00

do you rember the song '' i believe i can fly'' ? it was a famous song and the singer is R.Kelly..
It was the theme song of the movie Space Jam.The song can be heard on his 1998 album R.kelly

According to the internet, "I Believe I Can Fly" has also won 3 Grammys, and ranked #406 on Rolling Stone's list of the 500 Greatest Songs of All Time.

If I can see it, then I can do it
If I just believe it, there's nothing to it
I believe I can fly ... I believe I can touch the sky
I think about it every night and day
Spread my wings and fly away
I believe I can soar I see me running through that open door
I believe I can flyI believe I can flyI believe I can fly

this song teach me to believe in dreams and always try to achieve it..although it might looks hard and quite impossible..believe in ourselve and keep move forward...!

ramadhan al-mubarak

2008-08-28T09:39:00.000-07:00

Ramadan is coming soon and all the Muslim are get ready to fasting for a month. why do Muslim need to fasting in Ramadan?

Ramadan is takes place during the ninth month of the Islamic calendar, believed to be the month in which the Qur'an began to be revealed. in Ramadan, Muslims don't eat or drink anything from sunrise 'till sunset. Fasting is to teach Muslim to patience and humility..

The fast is intended to be an exacting act of deep personal worship...Muslims seek a raised level of closeness to God Almighty. fasting is to redirect the heart away from worldly activities, its purpose being to cleanse the inner soul and free it from harm..

interesting right? so, for non-Muslim..come-on join us fast during this Ramadan and enjoy shopping in the bazaar.....

Dear Nestle - a healthy start begin today

2008-08-28T08:03:00.000-07:00

talk about koko krunch, I'm sure that you will imagine about the chocolate-flavoured wheat breakfast cereal right?

as we know...koko krunch is a cereal which made from wheat and others mineral that provide vitamin to our body..cereal can take as our breakfast in the morning... why we must take our breakfast? well,as we know our body need energy to start the day..so if we are not taking the breakfast, our body does not have any sources of energy to use..that make we feel tired and inactive although in the morning..

so, start from today..learn to take breakfast in the morning..although only with two pieces of bread..

kung fu panda

2008-08-27T00:57:00.000-07:00

today, i would like to share something interesting about a movie that are really great...kung fu panda...
why i said it was a great movie? the most interersting thing from this movie is how the lazy panda work hard to achieve what he want until he get it..this teach us to work hard to get our goal..

besides that,this movie also teach us to tolerate with each other and never give up to achieve our goal.
we need to sincere in doing something even to our self.. when Tai Long became selfish in getting the scroll and want to become the warrior dragon..but as the master realized that Tai Long is changing,he rejected Tai Long to become the warrior..altough he actually has all the kung fu skills and more power than his master chivu..

as the conclussion, we need to practic all the good value that we've learn in the real life to gain successful and victory in our life.

politics in M'sia

2008-08-24T21:28:00.001-07:00

Nowadays...politics in M'sia become worst... since Dr.M leave the government and also barisan nasional.so many bad issues and scandals comes out which are also related to the minister.. its bring negative perspective from the other country like Singapore and Indonesia..

everyday people can see the ministers fight with each other during the parlimen meeting..
if they can't tolerate with each other,then what is the uses of the Parlimen? aren't they feel shame when they fight in front of prime minister? i think ministers realized that the meeting is recorded and some tv channel show the meeting live from the parlimen...so why they behave like that.....?

if one day...i got one chance to see any one minister that usually make noise in the parlimen, i want to ask him only one questions" what are the rules in the parlimen during the meeting and do you follow it?

Beijing summer olympic - 2008

2008-08-24T20:55:00.000-07:00

when we talk about olympic game in Beijing, i'm sure that most of you wiil think about Lee Chong Huay...right?

it was a big success for M'sia to get medals for this big events..altough it was the only one medals we got so far..and this was brought rm300,000 to Lee as his contribution during the game..

talking about the amount that he got,its relevan for the country to give such money to him?
some people says''yaa..he should got the money'' and there are some people say'' Ooo gosh..it just wasting goverment money!'' .. But what do you think about this issue? do you agree with the amount given to Lee..

~~~ you are my sunshines~~~*~

2008-08-10T19:29:00.000-07:00

Music is such a universal language, it can make you happy, it can make you sad. Its also can bring families and friends together for fun.

"You are My Sunshine" is a happy song that has been around for many years. I would like to share with you a "happy" story, pertaining to this song.

According to the internet, this story is about one of the many developmentally disabled people that the author have the honor to work with. the author call her Mary to protect her identity.Mary was born with "downs Syndrome"...

her family send her to the agency that the author work. When Mary came to the agency, she did not communicate, except for answer "yes", "no', "i don't know".One night the author went into her room and she was sitting on her bed watching the "Statler Brothers Show" on TV. the author sat down with her to watch. They started singing "You are my Sunshine", and surprisely, Mary sang every word of the song with them. it brought tears to the author eyes and they continued watching the show and singing right along with them.. Start from that moment, the author and the other nurse worked hard for Mary...

It wasn't long after that she began communicating in "real" sentences. The author found out later that her Mother sang that song to her all her life. It just proves that with the help of music, and a lot of loving care, miracles do happen.........

10 Characteristic of a good presenter

2008-08-10T19:01:00.000-07:00

In my opinion, a good presenter have to :

Brave: when we brave,we can talk fluently.
Smart: smart to use idea or give explaination related to the topic.
Creative: expert in create or use symbol @ pictures in presentation.
Attractive: a good attention gather @ any attracting action can make audience focus on the presentation.
Focus: Elaboration of a main topic is useful compared to one elaboration for various topic.
Simple: too many topic and elaboration can make audience fell boring on the presentation. Make the presentation simple and perfect.
Perfect: Make a presentation that complete with example, elaboration and some chart.
Dress-up: Wear proper dress for the presentation.
Emotion: Smiles to the audience even though they are your enemy.
Prepare: A good preparation can lead to a good presentation.

~ Global warming ~

2008-07-31T06:26:00.000-07:00

Nowadays, the earth has become so hot and that's caused by the effect of global warming.
Everyone knew what is global warming right?

According to the wikipedia in the Internet,Global warming is the increase in the average temperature of the Earth's near-surface air and oceans since the mid-20th century.....due to human activity, since the start of the industrial era, for the most recent 50 years....

its also caused by greenhouse gas..greenhouse gas caused the infrared radiation that then caused the atmospheric gases warm a planet's lower atmosphere and surface....
the major greenhouse gases are water vapor, which causes about 36–70 percent of the greenhouse effect....

so we must do something to stop the global warming as we can reduce the gas that produced by the cars and smoke of factory..our planets safety is in our hand,it is our responsible to care it properly.

The greatest speaker ----> TJ WALKER

2008-07-31T06:08:00.000-07:00

I'm sure all of you have watched the video about the technique of presentation by Tj Walker .....right? he is the expert of speaker and totally comes up with the right technique that can we apply on our presentation.

According to his explanations, i can conclude that a presenter should present something that are simple,clear and packed with elaboration, not the packed data on the slide show. Eye contact and body language is the most important thing that should be consider while you present in front.

while the slide should be simple and easy to be understand by audience...don't use too many effects of computer likes movements on the text and sound effects...that can caused the presenter have to more considered on the computer and lose connection with the audience...

there are a lots of things that we can learn from this video and become better than before by following these technique...that's all..bye.

---<@ _ S_M_I_L_E_S _ @>-----

2008-07-29T23:47:00.000-07:00

Everyone in this world wanna be the best and always looks good,right? have you realized that the only one thing that we express while we are in good condition or in happiness is smile?

smile is a facial expression formed by flexing those muscles most notably near both ends of the mouth. The smile can denoting pleasure, happiness and but can also be an involuntary expression of anxiety, in which case it can be known as a grimace.

There is much evidence that smiling is a normal reaction to certain stimuli as it occurs regardless of culture. Happiness is most often the motivating cause of a smile...
Experts always says that ,start a day with smiles will make our day become so enjoy and cool.

Among animals, the exposure of teeth, which may bear a resemblance to a smile, is often used as a threat or warning display -In chimpanzees, it can also be a sign of fear.Politicians and leaders are often shown smiling as this is considered a sign of hospitality and confidence....right?

So, lets start our day with smile and stay cool in smiles....like the ''cool group'' (k26)....right?

Break-dancing >>> from street to dance

2008-07-28T19:58:00.000-07:00

I'm sure that everyone knew what is the break-dancing..right?
Break-dancing is street dance, style that parts of the hip-hop movements among the African American and youth from Manhattan,New York city. it comes up during the early 1970s.

Break dancing may have begun as a constructive youth culture alternative to the violence of urban street gangs... Nowadays, break-dancing culture is a remarkable discipline somewhere between those of dancers and athletes. Since acceptance and involvement centers on dance skills, break dancing culture is often free of the common race and gender. Break-dancing has been accepted worldwide. As we can see that, our teenagers also can do the same style of this break-dance gangs...the performance of the break-dance in m'sia always hot and get attention from the public...especially in the mall and carnival...

There are four basic elements that form the foundation of break dance. These are toprock, downrock (also known as footwork), power moves, and freezes. wanna learn more? please serve on the Internet yaa..? bye...

jal